设为首页 | 收藏本站
每个女人必吃的5种食物_Life & style_西安翻译公司-西安天风翻译咨询有限公司-专业法律翻译公司-权威英语翻译公司
当前位置:首页 > Life & style > 详细内容
每个女人必吃的5种食物
发布时间:2011-7-18  阅读次数:5549  字体大小: 【】 【】【
5 Foods every woman must eat
每个女人必吃的5食物
  
We bring to you five nutritional eats that every woman should include in her diet. Happy eating!
我们向您推荐了每个女人都应该吃的5种营养食物。快乐美味!
  
Leafy vegetables
叶类蔬菜
It is not possible to meet your nutritional needs without having leafy vegetables in your diet. Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. It is also a vision protector and provides four essential minerals, i.e. calcium, magnesium, iron and potassium. Try to have it daily in your diet and darker the better.
  
Whole grains
全谷类
Whole grains have up to 96 per cent more fibre and essential nutrients and vitamins than refined grains. Advises diet expert Honey Shah, "I advise my clients to have whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast."
  
Nuts
坚果
Make nuts an essential ingredient in your diet. Sprinkle it on salads or breakfast cereals or stir them into yoghurt because they are an excellent source of protein, magnesium and B & E vitamins. They are useful in fighting heart disease and cancer. Nuts are high in fat calories, but their fat is the heart-healthy kind. You can also eat them as an evening snack. But make sure you don't overdo them. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week.
  
Yoghurt
酸奶
Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is good enough for your diet. But make sure you don't add sugar to it. Instead choose plain yoghurt and add fruits or berries to it," suggests dietician Pinky.
  
Berries
浆果
Ever wondered why most of the diet fibre products have berries in them? Reason being berries are high in fill-you-up fibre and also helps curb weight. Berries have more protective plant antioxidants than almost any other food. These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!
我要评论
  • 匿名发表
  • [添加到收藏夹]
  • 发表评论:(匿名发表无需登录,已登录用户可直接发表。) 登录状态:未登录
最新评论
所有评论[0]
    暂无已审核评论!


关于天风 | 专业领域 | 翻译价格 | 质量保证 | 法律翻译 | 翻译培训 | 人才加盟 | 联系我们 | English Version

地址:西安市高新区新型工业园信息大道1号(博士路与西部大道十字向西200米路南)阳光天地SOHO25号楼1505室      公司常年法律顾问:陕西同步律师事务所 张少冲

电话:029-81879987  81280292  传真:029-81879987 电子邮箱: xaskywind@126.com (业务专用)1261478357@qq.com(招聘专用)

专业西安翻译公司-西安天风翻译咨询有限公司版权所有,未经许可,禁止转载! 陕ICP备09022972号